The beneficial effects of cryotherapy are immediate and lasting. I love the endorphin rush and feel that my mood is elevated for days. I feel so energized after cryo, like I am ready to face the day and conquer any obstacles that come my way. Since starting cryotherapy I have experienced deeper sleep at night and wake up feeling refreshed and rested. I was suffering from sore muscles and knee pain from strength training and running and have found that with regular cryo sessions, my pain has completely subsided. I feel confident that I have a new wellness ritual that is giving my body systemic benefits that will lead to better overall health! I have also lost weight and inches! I am totally hooked!

I’m a zumba instructor and the constant pivoting and impact of the routines is really hard on my knees. I have been suffering for years with knee pain. I decided to try cryotherapy on my knees. I no longer have any pain in my knees!!! The first time I tried it, the pain-free interval lasted a few days. After 5 sessions, the pain-free interval is at least a week, usually longer. I intend to keep treating my knees with cryotherapy until the pain is permanently gone. At this rate, it will be soon!